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Oprah Winfrey and Arthur C. Brooks are out with a new book,  Build the Life You Want: The Art and Science of Getting Happier. The book offers a step-by-step approach to happiness, grounded in science and enriched with real-life stories, including those of Oprah and Brooks themselves.Brooks, a Harvard professor renowned for his expertise in the science of <a href=https://www.cup-stanley.at>stanley cup</a>  happiness, said he wasn t always a naturally happy person and has had moments of gloom and anxiety, even prompting his wife to suggest he follow some of his own research.                                         I became a social scientist to learn about myself. It s me-search rather than research and that was a really important thing. Then over the past 30 years I ve, I haven t cracked the code entirely,  he told  CBS <a href=https://www.stanley-cups.de>stanley cup</a>  Mornings. Winfrey s interest in the subject of happiness began during her long-running talk show, where she would ask her audience what they truly wanted in life. Time and again, people responded with a simple desire: to be happy. Yet, when pressed further, many struggled to define what happiness meant for them.         Then I would say,  What does that look like  Take it one step further,  and most people cannot answer it,  Winfrey said Tuesday on  CBS Mornings. Her perspective on happiness has evolved. Winfrey said she now valu <a href=https://www.cup-stanley.uk>stanley cup</a> es contentment, peace of mind and satisfaction derived from a sense of purpose and meaning in her life. It used to be doing, doing, doing, doing. It used to be a schedule, that if there  Xzwe Dallas assistant district attorney loses job after Uber outburst
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