Helena Crevar sticks out in many ways. You can spot her from a mile away with her colorful rash guards, but her proficiency in Brazilian jiu-jitsu is what turns the most heads. She makes one of the hardest sports out there look easy, and the most impressive part is that she isn t even 18.The 17-year-old jiu-jitsu phenom was back competing in her hometown, making the best of the best look ordinary. It feels amazing, Crevar said. I was born and raised in Las Vegas, so it s definitely great being back home competing, especially in such a big tournament like ADCC West Coast Trials. Crevar started jiu-jitsu when she was eight years old when she took a class at a Las Vegas Ath <a href=https://www.stanley-cups.de>stanley becher</a> letic Club.She liked the fact that the smaller person can beat a much bigger opponent, and after a few classes, she was hooked. 鈥婽hey had us like little kids just like wrestle each other without knowing anything, and I liked that, Crevar said. I get to the mount and I was like, I like this. With her win at the ADCC West Coast Trials, Crevar will become the youngest-ever competitor to qualify for the ADCC Wo <a href=https://www.cups-stanley.ca>stanley cup</a> rld Championships, one of the top jiu-jitsu competitions.She recently moved to Austin, Texas, to train under John D <a href=https://www.stanley-cups.us>stanley cup</a> anaher, one of the greatest jiu-jitsu coaches of all time. He said her maturity is well beyond her years. When I actually saw her train at the gym, it quickly became apparent that she is a superb student, Danaher said. She learns incredibly quickly. She imm Thrz Police: Gun taken away earlier was used in school shooting
A British mathematician believes she has come up with the perfect formula to wake up on the right side of the bed.Anne-Marie Imafidon says she came up with the formula that will contribute to a positive start in the morning.Imafidon shares that she was challenged to create the formula by Kellogg s after the company commissioned a study on the subject.Her formula considers the minutes you spend eating breakfast, exercising, and showering.It also takes into account how long you sleep, how much time it takes you to get ready, and how far you are from the bed at a certain time.According to Imafidon, the formula breaks down like this:b - <a href=https://www.stanleycups.com.mx>stanley cup</a> minutes spent eating breakfaste - minutes spent exercisings - minutes spent showeringh - hours spent sleepingw - hours difference between the time you get up and 7:12 a.m.c - minutes of unique getting ready activities, divided by 2g = 37 based on the average number of minutes to get ready, identified by the study <a href=https://www.cup-stanley.ca>stanley tumbler</a> All of it eventually should add up to 37 or more, which is the ideal number of minutes you need for a good start to the day.She notes that not everyone has the same morning routine, but a combination of different elements is key to keeping us from away from starting the day in a bad mood. Copyright 2022 Scripp <a href=https://www.stanley-cups.at>stanley becher</a> s Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Sign up for the Breaking News Newsletter and receive up to date information. no